Thus, a moderate intake of stevia is likely alright during a fast. Stevia doesn’t contain any calories and is unlikely to cause significant metabolic changes. Since the potency can vary between brands, check the product label or contact the manufacturer directly to find out how much stevia the drops provide per serving. This equates to about 25–60 drops depending on the strength of your product. Serving sizes may vary depending on the brand, but a typical serving of pure liquid stevia extract is about 5–7 drops, which contains approximately 20–50 mg of stevia.įor safety purposes, a 150-pound (68-kg) person should limit their intake to no more than five 50-mg servings of liquid stevia per day. For someone who weighs 150 pounds (68 kg), that equates to about 272 mg per day ( 7). The Food and Drug Administration (FDA) set the acceptable daily limit of stevia extract ingestion at 1.8 mg per pound (4 mg per kg) of body weight. However, it’s possible to have too much of a good thing. Ketones are the preferred energy for the brain and when in ketosis, your body will rely solely. And like fasting, coffee helps : Ketones production. For example, regular coffee intake can reduce the risks of Alzheimer’s and Parkinson’s disease according to this study. ![]() Using stevia in moderation is unlikely to break your fast or reduce any of the potential benefits you’re trying to obtain from fasting. Like intermittent fasting, coffee can have great benefits on brain health. ![]() Some people adopt intermittent fasting in hopes of obtaining health benefits associated with autophagy, such as increased energy levels and improved brain health ( 5).Īlthough no research has focused specifically on stevia’s effect on autophagy in humans, some experts assert that a moderate intake of stevia is unlikely to significantly affect that cellular process ( 6). Some research suggests that short-term fasting may be a good way to stimulate your body’s autophagy processes, although research in humans is limited ( 5). Weight loss and improved blood sugar regulation are some of the most popular reasons people choose to adopt an intermittent fasting practice.Įarly research indicates that stevia does not significantly raise insulin or blood sugar levels and - because it doesn’t contain calories - it may help people who are trying to reduce their calorie intake to lose weight ( 2, 3, 4).Īutophagy is a natural bodily process that recycles damaged components within your cells. It tastes up to 300 times sweeter than regular sugar but contains no calories or carbs ( 1). ![]() Stevia is a type of natural sweetener derived from the plant Stevia rebaudiana.
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